Brushed aluminum flywheel with 10 precise magnetic resistance settings offers challenge to first-time users and experienced rowers alikeAdjustable, backlit console makes it easy to set your training goal and measure your resultsClearly defined quick keys provide instant access to sprinting, distance rowing and high-intensity interval training programsCompact footprint offers easy placement virtually anywhere in your facilityErgonomic contours of the seat makes intense training sessions more comfortable than everSeat lock offers enhanced stability when getting on or off the rowerLong, reinforced handle includes a comfort-enhancing over-mold that allows both large and small users to comfortably pull stroke after strokeHeel cups include quick release buckles that let users quickly get off the rower, ideal for circuit trainingCan be tilted up to minimize footprint, and built-in wheels make it easy to roll the rower into storage or to a new place on your circuit training floorHigh-quality cord is paired with a long aluminum rail reinforced with stainless-steel strips to stand up to a steady stream of users in the busiest exercise environments