Designed for a variety of lifts - presses, squats, overhead lifts and moreAs shown with adjustable safety bars, dual-grip chin bars, bar storage, band storage and weight storageJ-hooks made of high-density polyethylene (HDPE) to protect bar knurling from scratchesVisual height indicator and colored locking pin make bar-level changes quick and easy3 retractable lower band pegs on each side (6 total)