Dips weight training machine ASSIST CHIN

Specialized at brachial triceps, deltoid, pectoral, abdominal. Width adjustable handle, various grips for chin-up. Folding pad enables normal chin-up, parallel bars exercises. Fits in small area. Ergonomic design makes excercise effient and comfortable. Excellent durability and design by using plasma cut thick steel pipe A 1. Step up and grip desired hand position. place knees on pad. 2. Dip – Lower body with a controlled movement, keeping torso upright and shoulders back. Do not exceed your comfortable range of motion. Return slowly. Chin – Slowly pull body upwards then return with controlled movement, keepin chest up thoughout exercise.