Chest press weight training machine TWMA301

5 adjustable positions enables various pushing exercises. Pre installed foot increases stability. Excellent durability and design by using plasma cut thick steel pipe. Double layered glossy coating. Easy adjusting seat using latch mechanism. Sweat durable artificial leather sheet. Ergonomic design makes excercise effient and comfortable. How to use 1. Adjust seat height so handles are at mid-chest. 2. Adjust start position using pull button on side of pressing arm for desired range of motion 3. Place hands on grips, elbows slightly below sholders. 4. Press out to a fully extended arm position while keeping shoulders back against pad and return.