Chest press weight training machine THJ-D01

shoulder pressoutdoorfor public spaces

Strengthening of the arms and shoulder muscles. Minimum user height: 140 cm While keeping shoulders low and backwards, grasp the handles with both hands. Slowly push the lever forward as far as you can. Then lower the chair to the starting position with controlled movement. Additioanlly, you can lift your legs straight in front of you in order to increase the difficulty of the exercise.