Leg press weight training machine ROLLER FIT

outdoor

Function: Strengthens quadriceps, hamstrings, calves, glutes and abdominals. Instructions: Sit on the seat and firmly hold the handles on the side of the seat. Place the balls of your feet on the centre foot bar and push yourself up the track with your legs. Push until your legs are almost totally straight, but do not lock your knees. Relax your legs to lower yourself and repeat. Options: In-Ground Mount: 78001002 - 1-Person, 78001003 - 2-Person, 78001004 - 4-Person. Surface Mount: 78001002SM - 1-Person, 78001003SM - 2-Person, 78001004SM - 4-Person.