An Infrared Sauna heats your body directly without warming the air around you. The low-temperature Infrared sauna operates within the thermo-neutral zone (air temperature between 27 and 37 °C). At an air temperature of approx. 30 °C, infrared radiation is applied evenly and contact-free to the back. The heat intensity can be adjusted to your comfort level or the heat absorption capacity of your skin. Infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improves sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.