Thermoregulation is an important subject when it comes to sleeping healthy. It is a natural process that makes sure our bodies stay at a healthy core internal temperature. In order to sleep better, you may have to regulate the thermoregulation of your body. Body temperature is higher during the day and declines at night. These changes also affect the quality of sleep. If your body goes above or below the average temperatures, there can be extreme health risks.
Maintaining the right skin temperature is important for a healthy sleep. The temperature of your bed can affect thermoregulation. A bed that is too hot or too cool can affect your sleep and prevent you from reaching deep sleep. Deep sleep is needed to feel rested and wake up refreshed. THERMOLITE® mattress ticking provides an excellent isolation levels both in cold and warm weather. It regulates the temperature in your sleep environment for good night’s sleep.