Outdoor rowing machine SEATED ROW

for fitness trailscommercial

The seated row machine is ideal for strengthening the back, shoulders and biceps in parks and outdoor gyms. Manufactured with resistant and vandal-resistant materials, it guarantees durability and optimal performance in any weather. With a unique variable weight adjustment system, this machine adapts to users of all levels, allowing for safe and progressive training. Seated Row Machine: Outdoor back and arm workout. Manufactured with high quality, vandal-resistant materials, this weight machine is designed to withstand intensive use without compromising its performance. Its installation is simple and does not require prior construction work. Furthermore, its low maintenance and high durability ensure optimal performance for years to come. Main function: Designed for strength training, this equipment works primarily the muscles of the back, shoulders and biceps. Instructions for use: Before starting, adjust the weight to the position on the scale that suits your training level. Sit up straight with your chest supported against the seat pad and your feet flat on the ground. Grip the upper handles with both hands. Pull the handles towards your body using your arms and shoulders while bending your elbows until they reach chest level. Slowly return to the starting position and repeat the exercise.