Squat weight training machine DU-HK-3904

outdoorfor gym

The Squat machine is a adjustable load fitness equipment designed for public parks and outdoor gyms. designed for public parks and outdoor gyms, ideal for strengthening the quads, hamstrings and glutes. With a unique variable weight adjustment system, this machine adapts to users of all levels, allowing for safe and progressive training. High Quality Outdoor Fitness Equipment. The squat machine is easy to use, durable and ergonomically optimized for the best training results. Its robust and vandal-resistant construction allows it to withstand all weather conditions, making it an excellent choice for outdoor use. Incorporate this Squat Machine into your public park or recreational area and offer users an outdoor gym equipment that maximizes physical performance and health. Main function: This equipment is designed to strengthen mainly the quadriceps, hamstrings and glutes. Instructions for use: Before starting, adjust the weight to the position on the scale that suits your training level. Stand facing the bar with your feet shoulder-width apart, your knees slightly bent, and your back straight. Place the bar on your shoulders and grip the handles with both hands, ensuring you are well-balanced. Push the bar upwards while straightening your knees until you reach the maximum point. Slowly return to the starting position and repeat the exercise. Breathing recommendation: Inhale during the relaxation phase and exhale when exerting effort.