Abdominal crunch weight training machine DU-HK-3901

outdoorfor public spacefor gym

The outdoor abdominal machine is a variable strength training equipment designed for public parks and outdoor gyms, ideal for working abdominal muscles, lower back muscles and strengthening the core. With a unique variable weight adjustment system, this machine adapts to users of all levels, allowing for safe and progressive training. Ab Crunch Machine for parks and outdoor gyms. High-quality outdoor weight training equipment with an inclusive design for users of all levels. Its robust and vandal-resistant construction allows it to withstand all weather conditions, making it an excellent choice for outdoor use. Main function: This equipment is designed to strengthen mainly the abdominal and lumbar muscles, as well as to improve cardiovascular health. Instructions for use: Before starting, adjust the weight to the position on the scale that suits your training level. Sit down keeping your back straight and your feet flat on the ground. Grip the upper handles with both hands, bending your elbows to an approximate 90-degree angle. Push your torso forward as far as comfortable, keeping a firm grip on the handles and your elbows bent. Slowly return to the starting position and repeat the exercise. Breathing recommendation: Inhale during the relaxation phase and exhale when exerting effort.