Leg raise weight training machine DU-HK-3902

gluteoutdoorfor public space

The Leg Raise Machine with adjustable resistance is the perfect workout equipment for strengthening quads, glutes and legs in parks and outdoor gyms. With a unique variable weight adjustment system, this machine adapts to users of all levels, allowing for safe and progressive training. Leg Raise Machine with adjustable resistance for outdoor gyms. Made of weather-resistant materials and designed for intensive use, this outdoor strength training machine guarantees years of trouble-free operation, minimizing maintenance costs. Main function: Designed for strength training, this equipment works primarily the leg and gluteal muscles, with special focus on the quadriceps. Instructions for use: Before starting, adjust the weight to the position on the scale that suits your training level. Sit up straight with your back against the backrest and place your feet under the leg rest pad. Push upwards, lifting your legs and extending your knees until your legs are fully straight. Slowly return to the starting position and repeat the exercise. You can work both legs at the same time or each leg separately.